Nutrition & Dietetics
Non Diet Nutrition
Get rid of the diet mentality and stop yo-yo dieting.
Regain your confidence in feeding your body.
Learn to listen & identify your internal hunger cues.
Understand triggers and underlying issues.
Learn meal prep tips to save time and money.
Remember self care
Diet can have an impact on your wellbeing.
Eat to nourish your body and help with PCOS, endometriosis, fertility & pregnancy.
Food Intolerance Management
The guidance you need
Explore and understand trigger foods
Develop nutritionally adequate plans based on your needs
Challenge FODMAPs, Salycilates, Amines and Glutamates
Optimise your gut health
Empowerment through options rather than restrictions
Working with individuals & teams
Endurance | Strength & Power
Pre + Post competition strategies
Recovery from daily training and injury