Gluts - Part 2

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POSTED: Friday, August 28, 2015

Gluts - Part 1

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POSTED: Wednesday, July 15, 2015

Hamstring strains in football

Ouch!

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POSTED: Wednesday, March 4, 2015

Introducing new Atlas staff

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POSTED: Friday, November 21, 2014

Neck Pain: dry needling can decrease pain and increase motion

Dry needling consists of pushing a very thin needle through the skin to stimulate the trigger points in the muscles or connective tissues. Dry needling is typically combined with other treatments, including exercises to further lessen pain and improve motion and the ability to perform daily activities. ...       More...

POSTED: Thursday, May 8, 2014

Stand up for your health: the risks of a sedentary lifestyle

Exercising for the health benefits is one matter, unfortunately simply exercising does not make you immune to the health risks of a sedentary lifestyle....       More...

POSTED: Thursday, February 20, 2014

Confusion to the Core!

The word core is commonly misinterpreted, particularly when it comes to performing ‘core’ exercises. While there are specific exercises aimed to isolate core muscles, essentially your core muscles are active in ALL movements of the body. If your aim is to gain a stronger core (…and we know that it is!) then being aware of how these muscles are best engaged is a must....       More...

POSTED: Thursday, February 13, 2014

Hydrotherapy begins!

Get physical in the water

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POSTED: Thursday, February 6, 2014

Choose your footwear carefully this summer!

Well, the summer holidays often coincide with an increase in foot related injuries. It’s just that time of year that people tend to find themselves walking in flip flops (and other unsupportive footwear) for longer periods then they usually would. When you consider that your feet bear the entire weight of your body and then think about the distances you walk around sightseeing as a tourist, you would be likely to reconsider your footwear....       More...

POSTED: Tuesday, January 14, 2014

Flowing your creative spark

Learning to be a Kids yoga instructor has been an eye-opening experience. When was the last time you playfully ran around, barefoot and giggling, with not a care of what you looked like? These frivolous activities are just as important for children, as they are for adult''s happiness, health and wellbeing....       More...

POSTED: Wednesday, January 1, 2014