As part of our evidence-based practice, we are strong advocates for exercise as part of your rehabilitation program. You can expect exercise prescription from all of our physiotherapists, because what we know from ever-evolving research is that the most effective tool for many conditions is targeted exercises.

Active treatments and getting you involved in your rehab can improve your confidence in what you’re capable of doing as well as accelerate your recovery.

Physiotherapy can also assist you if it’s been a while since you’ve been exercising regularly and you’re looking to safely and progressively increase your physical activity.